Mastering Health

So tomorrow is the start of my pilates class at the church (Honeycutt building in Maricopa), and I am very excited! If you can come join us ...

Spring is almost here, which is evident by the wonderful weather (at least here in Arizona). So, my challenge this week is to have fun outd...

Chocolate I have never met anyone who doesn't like chocolate. However, dark chocolate is more healthy than milk chocolate. Also, makin...

CONFESSION So, I have a confession. This week I went to BUNKO and did great controling what I ate for the first hour or so. I had a salad,...

To be successful, to see a goal attained, you must first have a plan. So, this week write down what it is your wish to attain in your healt...

Thank you for joining this blog. Every Sunday, I will post a weekly tip for you to follow in your quest to better health. The process will ...